Out of all the different facial expressions we have the smile is no doubt the most appealing.
You may be surprised that there are many health benefits of smiling too. We are going to discuss some of the health benefits of smiling right here. Just imagine! You can receive these benefits just by altering your facial expression.
It Relieves Stress
Stress wears us down and makes it difficult to enjoy life. But you can combat stress by smiling. It will literally lower your heart rate.
Try it for yourself: Next time you feel stressed, try smiling! You’re bound to notice the difference.
Improve Your Mood
A smile can help lift us out of light moods of depression. Smiling and laughter trigger positive responses in your brain.
For example, mood-boosting chemicals like dopamine and serotonin are released from your brain as well as neural communication boosting neuropeptides. All these things will contribute to making you feel good and improve your general feeling of well-being.
Boost Your Immune System
Smiling will also contribute to the effective functioning of your immune system. It is thought that reduced stress brought on by a smile causes this effect. Smiling also helps the body produce its own natural painkillers.
Lowers Your Blood Pressure
Your blood pressure will drop immediately when you smile. Try this tip yourself using a blood pressure monitor. Take two readings, one normal, then try again with a smile on your face. You will no doubt see a drop.
A smile in social situations will help you out a great deal. You will be seen as someone approachable and trustworthy. You may even have noticed that a smile can be contagious, people who smile will make you smile and vice versa. And you don’t want to be the person with the serious expression. It usually evokes the opposite response. Instead by smiling, you can encourage other people to smile. You will feel better, making a positive contribution to life.
Restore Your Smile
Clearly, smiling has some excellent health benefits. It’s going to improve your mood, it will help you feel better and other areas of your health will see improvements, affecting your mind, body, and brain.
So why not try one of the tips above that we discussed and see for yourself what difference it can make in your life. You will not be disappointed.
Not everyone likes to smile though. For example, people with missing teeth may be embarrassed by smiling because of their missing teeth. Don’t allow this situation to prevent you from enjoying the benefits mentioned in this article.
The surgeons at Pinole Oral Surgery, located in Pinole, CA, can help restore a natural smile. One of the services they offer to their patients is dental implants. They look and feel like real teeth making them an excellent solution to replace any missing teeth. Contact us and book an appointment with our surgeons to see if dental implants are right for you.