How Often Should I Change My Toothbrush?

Two clean toothbrushes on a glass jar, with text - Pinole, CAWear and tear happen to all things in life and that includes our toothbrush! It’s easy to forget though that it needs to be changed. We may not even notice because even after a lot of use the toothbrush will still seem like it’s doing its job. However, there are some important reasons to change your toothbrush regularly. Doing so can lead to improved oral health. So, let’s answer the question, “how often should I change my toothbrush?”

When To Change Your Toothbrush

It’s recommended by the American Dental Association (ADA) that you replace your toothbrush every three to four months. The same applies to those who use an electric toothbrush. It may not be something that you realize from day to day but toothbrushes wear out. If you were to compare your old toothbrush to a new one then you would see the bristles are frayed on the old one. Frayed bristles are far less effective in removing plaque from teeth and gums in this state.

Another consideration is the hygiene of the old toothbrush. Just because we put toothpaste on it every day doesn’t mean that we will keep it clean. Germs like to hide in the bristles and over time they can build up. This is especially important to consider when you have a cold. Try to change the toothbrush after you have recovered to avoid reinfection.

Another danger is that bacteria and fungus will build up over time. They usually hide in the bristles of your toothbrush. You can reduce the build-up of bacteria by rinsing the brush thoroughly and drying it after use.  Also when traveling, cover the head of the toothbrush to further protect your toothbrush from picking up germs.

There can be so many things to remember in life that at times you may just forget just how old your toothbrush is. If your toothbrush has a lot of fraying bristles or they are fanned out, or more importantly they’ve become darker in color (darkened bristles are a sign of mold) then it’s about time to change your toothbrush. 

What Happens If I Don’t Change My Toothbrush Often Enough?

It’s already been highlighted that bacteria and fungus can grow on your toothbrush. Just think about what effect that could have on your health as you put it in your mouth twice a day! There could also be other types of germs and particles that can end up on your toothbrush if you store it near to your toilet. I’m sure you would agree that these are some very good reasons to replace your toothbrush often.

A worn out toothbrush also becomes less effective in removing plaque. Plaque build-up can lead to gingivitis. Gingivitis is an early form of periodontal disease which can progress to the point where your teeth might fall out if left untreated. 

What Toothbrush Should I Get?

Dentists are good people to consult for recommendations regarding dental products. Everyone is different and may require different things. Generally, though, many dentists would recommend soft bristles over hard ones as the latter can harm your teeth and gums. It’s also recommended that the brush has a size sufficient to cover two teeth at one time. Some may favor the use of an electric toothbrush. Some studies have shown that they are more effective in removing plaque, stains, and reducing gingivitis. 

It’s always best to stay on top of your dental hygiene. Poor care can often lead to excessive tooth decay or advanced gum disease. In these cases, you may be liable to lose teeth. 

If this has happened to you and you’re looking for replacement options then the surgeons at Pinole Oral Surgery can help with your dental surgery needs. Located in Pinole CA, in Contra County, they serve all those in and around the surrounding area. Their services include full mouth extractions and dental implants. Book now online for your appointment.

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